Train the Brain, Win the Game

The Winning Mantras Approach – Powered by Sports Psychology & Yoga Wisdom

Peak performance isn't just physical — it's mental, emotional, and spiritual. At Winning Mantras, we bring together the science of sports psychology and the timeless teachings of yoga philosophy to help athletes build unshakable focus, inner calm, and competitive resilience.

Why Mental Training + Yoga?

In the Yoga Sutras, Patanjali says: "Yoga chitta vritti nirodhah" — Yoga is the stilling of the mind's fluctuations. In sports, these fluctuations show up as anxiety, fear, pressure, or doubt.
By combining mental training with yogic awareness, we help athletes:

Features

Core Areas We Train

Motivation & Goal Setting

Set intentional goals aligned with your deeper purpose

Mental Strength & Resilience

Cultivate inner strength through mental skills and yogic discipline

Focus & Concentration

Enter the zone by training your attention

Confidence Building

Build self-trust through reflection, awareness, and preparation.

Anxiety & Stress Management

Calm the nervous system using breath, grounding, and mental re-centering.

Visualization & Imagery

Use guided imagery and meditative rehearsal to prepare the mind.

Team Cohesion & Communication

Enhance empathy, active listening, and harmony within teams

Self-Talk & Thought Control

Replace fear-based thinking with affirmations & empowering internal dialougue.

Performance Routines

Build mental rituals for pre-game, during game, and post game.

Recovery & Rest

Find balance between effort and ease for sustainable performance.

Programme

Choose Your Program

Blending Eastern and Western Psychology practices: These personalized sessions elevate both performance and well-being.

Collaboration & Support System

Athlete-Psychologist-Coach Partnership
- Athlete, coach, and psychologist team up for peak performance.
- Align mental skills training closely with physical and tactical training.

Parental Involvement
- Parent sessions help families effectively support their athlete.
- Guidance on managing emotional highs and lows, motivation, and competition pressure.

Real-Time Support & Follow-Ups
- Ongoing WhatsApp support during the entire program.
- Elite athletes receive extra support via WhatsApp calls during tournaments.
- Follow-up sessions available after program completion.

Group Counselling Program

8 Months | 10 Group + 2 Individual | 5 Athletes per Group
Activity-based, reflection-driven, and skill-specific | 2 Batches Annually

Sharpen Minds, Strengthen Teams

Our Group Counselling Program is a powerful and cost-effective way to bring mental training to your entire team or coaching group — without compromising on depth or personalization. Rooted in sport psychology and yoga wisdom, these sessions are interactive, practical, and designed to build collective resilience, clarity, and communication. Ideal for academies, federations, and coaching collectives looking to take their athletes to the next level — together.

Who It’s For

State-level & national-level teams
Skill-based cohorts (e.g., fast bowlers, openers, goalkeepers)
Sport-specific groups (e.g., table tennis, cricket, football)
Academies wanting a mental edge across the board

Each group is kept small and focused (5 athletes per group) to ensure meaningful participation and individual attention.

What Makes It Unique?

Combines team dynamics with personal insight
Sport- and skill-specific customization
Integrates mindfulness, breathwork, and mindset rituals
Builds shared language and trust within the group
Encourages self-reflection and team support
Includes 2 personalized 1-on-1 sessions per athlete

Sample Group Programs

Table Tennis Mental Edge – For state-level TT players
Bowler’s Mindset Mastery – For state-level cricket bowlers
Precision & Pressure – For shooters and archers
Team Cohesion & Communication – For any sport-specific team preparing for competition

We work with everyone

From junior academies to national teams, we tailor each group experience to your athletes’ needs, stage, and goals.

Building Systems, Not Just Stars

This program is designed for sports associations, academies, and federations that want to go beyond short-term wins — and build a sustainable, process-driven ecosystem. where success becomes a habit, not a coincidence.
Grounded in sport psychology principles and timeless yogic wisdom, the Culture of Success Program helps organizations shape an environment where peak performance is repeatable, scalable, and deeply rooted in mindset, discipline, and purpose.

Why This Program Matters

Most high performers rise because of systems — not just talent. This program helps you:

Create process-based pathwaysfor performance, not person-dependent outcomes
Build a shared culture of excellence, consistency, and mental readiness
Align stakeholders — athletes, coaches, support staff, and parents — with one clear vision
Develop an identity built on values, preparation, and inner resilience
Integrate mental training, mindfulness, reflection, and recoveryinto the core of your athlete development model

Who This Is For

State and national sports associations
League Teams
Sports academies preparing for long-term excellence
Coaching teams managing junior-to-senior transitions

Key Elements We Integrate

Mental training systems tailored to your sport and level
Custom workshops for coaches and support staff
Performance routines and reflection systems
Periodic reviews, realignment meetings, and feedback loops
Athlete development blueprints with long-term focus

"When mindset becomes culture, success becomes inevitable."
Let’s co-create an ecosystem where every athlete thrives — not by chance, but by design.

One Day. Lasting Change.
These 9-hour immersive workshops are designed for athletes, coaches, and support staff who want practical, actionable tools to sharpen mental performance — fast.
Each session blends sports psychology, yogic techniques, and hands-on activities to help you break through mental blocks, build inner clarity, and elevate your game.

2026 Workshop Calendar

Date	Theme	Focus Area
25^th April 2026	Focus – Get in the Zone	Learn how to manage distractions, build present-moment awareness, and create mental routines to stay locked in during performance.	Join Now
29^th August 2026	Self-Confidence – Train Your Inner Voice	Strengthen confidence through mental framing, positive self-talk, and personal affirmations rooted in yogic self-awareness (Swadhyaya).	Join Now
28^th November 2026	Anxiety – Perform with Calm	Discover techniques to manage nerves, reduce pressure, and use breath and grounding to regain control during high-stakes moments.	Join Now

What You Can Expect

Interactive mental drills & reflection exercises
Breathwork and visualization rooted in yogic practice
Sport-specific mindset techniques
Group sharing, real-time feedback, and application
Action plan to implement immediately in training & competition

“These aren’t just workshops. They’re turning points.” If you’re ready to level up — mentally and emotionally — join us.

Who It’s For

Athletes (ages 13+), coaches, or support teams who are ready to:

Break through mindset barriers
Strengthen inner confidence
Learn how to stay calm, focused, and consistent
Take their mental game as seriously as their physical one

“These aren’t just workshops. They’re turning points.” If you’re ready to level up — mentally and emotionally — join us.

One Session a Month. Lifelong Mental Wins.

Winning Mindset 2026 is our signature monthly group session series designed to make sport psychology accessible, practical, and consistent for athletes across all levels. Each month, we dive into a core mental skill — from focus and self-talk to confidence, pressure handling, and recovery — combining proven psychological strategies with insights from yoga philosophy.

One guided group session every month
Actionable takeaways and simple practices
Affordable investment for long-term growth
A supportive learning community of like-minded athletes

Whether you're building your mental game or sharpening it — this is your monthly reset, recharge, and rise.

Winning Mindset 2026 Calendar

Date	Theme	Focus Area
3rd January 2026	Why the Mind Matters in Sports	Understand the critical role of mental strength in performance, preparation, and overall athlete success.	Join Now
7th February 2026	Winning Starts with Habit	Learn how small, consistent actions shape mental toughness and create a champion’s mindset.	Join Now
7th March 2026	Focus & Concentration	Train your attention, block distractions, and stay in the zone during competition.	Join Now
4th April 2026	Self-Talk for Peak Performance	Use internal dialogue to stay confident, calm, and in control — especially under pressure.	Join Now
2nd May 2026	Goal Setting & System Building	Set meaningful goals and build the routines and systems to reach them consistently.	Join Now
6th June 2026	Dealing with Pressure	Develop tools to handle stress, expectations, and performance anxiety with grace and control.	Join Now
4th July 2026	Building Confidence	Strengthen self-belief through preparation, reflection, and mindset training.	Join Now
1st August 2026	Visualization	Harness the power of mental imagery to rehearse success, strategy, and composure.	Join Now
5th September 2026	Managing Emotions	Learn to stay emotionally steady and make clear decisions, even in tough moments.	Join Now
3rd October 2026	Becoming Resilient	Bounce back stronger from failure, injury, or loss by training your recovery mindset.	Join Now
7th November 2026	Staying Motivated	Tap into your “why” and sustain energy, discipline, and inner drive all year long.	Join Now
5th December 2026	Evaluating Performance & Feedback	Learn to reflect like a pro — using feedback and self-assessment to improve without judgment.	Join Now

Programme

Choose Your Program

1-on-1 Counselling

Blending Eastern and Western Psychology practices: These personalized sessions elevate both performance and well-being.

Foundation (District/State)

5 Months | 10 Sessions

Performance Plus (State/National)

8 Months | 24 sessions